How much potassium is in oysters
WebPotassium, K: 256.7mg: 5%: Magnesium: 37.4mg: 9%: Phosphorus, P: 206.6mg: 17%: Sodium: 180.2mg: 8%: Zinc, Zn: 28.3mg: 257%: Copper, Cu: 2.3mg: 253%: Manganese: … WebAug 21, 2007 · Sugars 0.8g Protein 10.17g Vitamin D - Calcium 77mg 6% Iron 8.6mg 48% Potassium 213mg 5% Vitamin A 85mcg 9% Vitamin C 4.3mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM
How much potassium is in oysters
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WebMar 8, 2024 · In fact, a 3.5-ounce (100-gram) serving of cooked wild eastern oysters provides the following nutrients ( 1 ): Calories: 79 Protein: 9 grams Carbs: 4 grams Fat: 3 … WebMar 29, 2024 · oysters, sardines, and fish roe processed foods, such as pizza, hot dogs, bacon, and sausage whole grain bread and bran cereals Learn more about phosphorus and the foods that contain it here....
WebOysters, canned contains 1.1 g of saturated fat and 97 mg of cholesterol per serving. 162 g of Oysters, canned contains 158.76 mcg vitamin A, 8.7 mg vitamin C, 0.00 mcg vitamin D as well as 11.79 mg of iron, 79.38 mg of calcium, 403 mg of potassium. Oysters, canned belong to 'Shellfish' food category. WebOysters. Oysters have by far the most zinc of any food, with 74.1 milligrams in a 3-ounce serving of oysters that are cooked, breaded, and fried. That’s 673% of an average daily value. 2. Crab
WebDec 6, 2024 · Most species contain around 370 milligrams of potassium per 3-ounce serving. Lesser Known Fish Rank Highly Although they're not as common on store shelves as salmon, some other species of fish... WebAug 21, 2007 · Potassium 262mg 6% Vitamin A 50mcg 6% Vitamin C 6.2mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. …
WebPotassium 622.9mg: 13%: Phosphorus 378.1mg: 30% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... There are 185 calories in Canned Eastern Oysters coming from 43% protein, 24% carbs, 33% fat, and 0% alcohol. 43% Protein. 24% ...
WebBecause Greek yogurt is denser than milk, it has a higher concentration of iodine: up to 116 mcg per eight ounces. Oysters Another great source of seafood iodine comes from oysters. Just three... some creative stationeryhttp://www.dietandfitnesstoday.com/potassium-in-oysters.php small business loans for small farmersWebCanned oysters come packed with omega-3 fatty acids. A 6-ounce serving of canned oysters supplies 358 milligrams eicosapentaenoic acid, or EPA, and 388 milligrams of docosahexaenoic acid. Zinc A 6.ounce serving of canned oysters supplies 154 mg zinc, or 1026 percent of the daily value. some creative bordersWebNov 26, 2024 · Minerals Manganese: 6.80 mg (296% DV) Selenium: 89.60 mcg (163% DV) Iron: 6.72 mg (37% DV) Zinc: 2.67 mg (24% DV) Phosphorus: 285 mg (23% DV) Copper: 0.15 mg (17% DV) Sodium: 369 mg (16% DV) Magnesium: 37 mg (9% DV) Potassium: 268 mg (6% DV) Calcium: 33 mg (3% DV) some creative ideas for crafthttp://www.dietandfitnesstoday.com/potassium-in-oysters.php small business loans for veterans in floridaWebLow potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood Clams, raw 3 ounce … some credit card rewards crosswordWebCalories. Seafood is considered to be a low calorie food when compared to other protein-rich foods such as meat and poultry. Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less … small business loans for sole proprietor