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WebMar 9, 2016 · He said one benefit 5-HTP has over SSRIs is that it kicks in quickly for those with anxiety and depression. "Serotonin has a short metabolic half-life, so it metabolizes very, very fast. WebJul 28, 2024 · Early studies have found that taking 25 to 150 mg of 5-HTP a day, alongside carbidopa, appears to reduce anxiety symptoms. However, other early research has shown taking higher doses of 5-HTP, 225mg a day or more, may make anxiety worse. More research into the link between 5-HTP and anxiety is therefore required. 9 Sleep WebJul 18, 2024 · 5-HTP may be best absorbed if taken half an hour before meals, and that can also reduce carbohydrate craving for those who have it. ... (2008). Breast cancer, psychological distress and life events among young women BMC Cancer, 8. Alhaj, H. A., et al. (2006). Effects of DHEA administration on episodic memory, cortisol and mood in … story of jason and medea