Egg and nutrition
WebAs part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the … WebEach large egg contains six grams of protein and is a good or excellent source of eight essential nutrients all for just 70 calories. Because of their nutrient content, eggs can play a role in weight management, muscle strength, brain function, eye health and more. HIGH-QUALITY PROTEIN
Egg and nutrition
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WebNutrition: 1 Serving size: 130g (or two egg bites) 300 calories; 20 g total fat (12 g saturated fat) 215 mg cholesterol ; 680 mg sodium; 9 g total carbohydrate; 2 g sugar; 0 g fiber; 19 g protein; WebOct 22, 2024 · Eggs are nutritious because they're packed with vitamins, minerals, and key proteins. Egg benefits include aiding weight loss, raising good cholesterol, and maintaining eye health. Most adults can eat one egg a day as …
WebFeb 4, 2008 · Egg (Whole) Nutrition Facts Serving Size 1 large Amount Per Serving Calories 74 % Daily Values* Total Fat 4.97g 6% Saturated Fat 1.55g 8% Trans Fat - … WebKeto Egg Nog is one of the first drink recipes I knew I had to figure out when I started this diet. ... This is for 1/2 cup of Egg Nog: Calories: 137. Total Fat: 13g. Cholesterol: 119mg. Sodium ...
WebDec 6, 2014 · Eggs are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, minerals, and other healthy nutrients like lutein and zeaxanthin, which are good for the eyes, and … WebAug 31, 2024 · One egg white contains 17 calories, 0 grams of total fat, 0 grams of saturated fat, 0 milligrams of cholesterol, 0 grams of carbohydrate, and about 4 grams of protein. In addition, the egg white contains no …
WebSep 1, 2024 · Additionally, each egg white contains 54 milligrams of potassium, an essential mineral, and 55 mg of sodium. Too much sodium can cause problems, but a moderate amount of it (about 1,500 mg per day ...
Web14 hours ago · One whole large egg contains 6.24 grams of protein, and other nutrients such as iron and vitamin A. Eggs can be prepared in many different ways such as scrambled, hard-boiled, soft-boiled, poached ... shrimp beans and rice recipeWebOct 22, 2024 · Egg nutrition. Whether you like them scrambled, hard-boiled, or in an omelet, eggs are one of nature's most versatile and nutritious foods, with one large egg … shrimp bechamelWebOct 9, 2024 · Nutrition Fats. One medium egg contains about 4.2 g of fat, of which 1.4 g are saturated. Most fat in an egg is unsaturated. Omega-3 fatty acids. Eggs also supply omega-3 fatty acids, mainly in the form of … shrimp beef and broccoli recipe simply ming