WebNov 19, 2024 · I recommend all adults take 5000-10,000 iu of D3 daily during fall and winter months (it's possible to get adequate D from the sun in spring/summer but take year-round if you don't get much sun). Optimal blood levels are 50-80 and that's the dose most need to attain those levels.One must take 40,000 iu/day to become toxic! Take K too! WebGetting too much vitamin D, especially above 4,000 IU per day, can be dangerous. If you already have osteoporosis, keep in mind that vitamin D and calcium alone are not enough to treat the disease.
Vitamin D Side Effects: 4 Things You May Notice After Taking It ...
WebSep 2, 2024 · There is little risk associated with taking around 5,000 IU of vitamin D3 daily, but some people may do best with a higher or lower … WebMar 22, 2024 · Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your … so lay down lyrics
Vitamin D: Dosage - how much do you need? - VitaminExpress
WebMar 29, 2024 · growth problems (in a child taking cholecalciferol); or. early signs of vitamin D overdose--weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting. Less serious side effects may be more likely, and you may have none at all. This is not a complete list of side effects and others may occur. Web5,000 IU is fine but not indefinitely. You should get your blood tested through your doctor to find out what your 25-OH Vit D levels are. food_future • 7 yr. ago Has to do with your body weight and how much sun you're getting. What I've read says you're pretty safe if you stay below 10,000/day. Check out LPI for science based recomendations WebSep 3, 2024 · "That amount of bone loss with 10,000 IU daily is not enough to risk a fracture over a three-year period, but our findings suggest that for healthy adults, vitamin D doses at levels recommended by ... solayman haider