WebJul 21, 2024 · Adjusting to Crutches Physically. 1. Do not put all of your weight on your armpits. You have a multitude of nerves under your … WebFit the handgrips so you have a slight bend at the elbow, allowing you to push on the crutches with your hands. 3. When standing, always keep the crutch tips in front of you. Your good foot and the crutch tips should form a triangle, not a straight line. 4. To walk, put the crutch tips in front of you about the same distance you would normally ...
Proper Crutch Fitting and Usage [The Complete Guide]
WebMay 3, 2024 · To sit down: Back up to a chair, bed, or toilet until the seat touches the back of your legs. Move your weak leg forward, and balance on your strong leg. Hold both … WebThis handout gives instructions on how to safely use crutches to help your recovery and healing. Fitting Your Crutches • Adjust your crutches for your height. The top of the crutch should be 1 to 2 inches below your armpit. • Make sure your elbows are slightly bent. When you walk, the pressure buy alpkit definition
Using crutches (patient fact sheet) Safer Care Victoria
WebThese videos are designed to help you ASSEMBLE, FIT, and USE your iWALK 2.0 quickly and easily. These instructional videos clearly demonstrate why the iWALK 2.0 hands free … WebCRUTCH FITTING INSTRUCTIONS: Proper fit should allow for two-finger spaces between armpit and axillary pad and a fifteen- degree bend at the elbow. ... • Crutch tips should … WebDo make sure your crutches have rubber tips. Do wear well-fitting, low-heel shoes (or shoe). Do position the crutch hand grips correctly (see “Sizing Your Crutches”). Do keep the crutch pads 1½" to 2" below your … celebrate with a cigarette